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How Rebounding Exercises Can Improve Your Health

Rebounding is a fun exercise that NASA has been using a while back for their astronauts to recover and regain bone muscle mass after a long time of being in space. In space, you will lose like 15% of bone and muscle mass from only 14 days of zero gravity. And luckily, NASA has studied the effects of rebounding and found out that it’s an effective way to reverse such damage.

A lot of exercises are done to target specific muscles and enhance the cardiovascular system of your body. It’s a different story in rebounding as it uses the forces of both acceleration and deceleration to move the body uniquely. Here are some things that will happen if you do some rebounding exercises on a mini trampoline.

• Acceleration increase as you bounce upward
• Weightless split-second pause happens at the top
• Deceleration at an increased G-force
• An impact is placed on the rebounder
• Repeat the process

The increased G-force from rebounding exercise enables the cells of the body to respond to its acceleration and deceleration. The lymphatic system is the one that gets the most benefit out from this because of the vertical direction in the body. Also, an increased G-force also enhances the lymphatic activity which helps transport immune cells throughout the body and boosts immune function as well. With that said, there are even more benefits that rebounding can give.

• Enhances lymphatic drainage and immune function.
• Improves the skeletal system and an increase in bone mass.
• Improves digestion.
• More effective than jogging without putting too much pressure on your knees and ankles.
• Increases endurance and mitochondrial production.
• Improves body balance.
• Helps you do more on other exercises.
• Circulates oxygen effectively throughout the body to increase energy.
• Improves muscle tone.
• Helps support thyroid and adrenal glands.

Start Rebounding Exercises Today

• There’s nothing better than starting your rebounding journey today. Rebounding as in activity that doesn’t need an hour or more to do so. Even for 15 minutes, you can get the health benefits of rebounding.
• What’s even better is that it is a gentle activity that lets you do more as it doesn’t put too much pressure in your joints. There’s a lot of mini trampolines available in the market both offline and online; you can choose one that suits best for you and also your budget.

Fifteen Trampoline Safety Tips for Kids

Don’t you just love enjoying the time outside and do trampoline exercise with your kids? Yes, of course, we do. Not until one of your kids suddenly break a leg because of not being too careful. Trampolines are fun, but they are also a recipe for disaster, especially if you’re not careful enough.

Even the American Academy of Orthopedic Surgeons bans trampolines on kids ages 6 and under. However, kids will be kids, and they will definitely find a way just to jump on one. This is because we can’t deny the fun and joy a trampoline gives to us. In fact, they can also be used as an exercise equipment as well.

Now before you get rid of your trampoline, there are fifteen tips that can keep your kids safe while they happily bounce back and forth in the trampoline. Everyone can have fun in the trampoline as long as you follow the tips listed down below.

1. Find the Perfect Location to Set Up the Trampoline

• You must set up the trampoline at least three meters away from any kinds of outside danger such as walls, trees, poles, and fences. It’s also advisable to install a padded mat in your trampoline in case yours doesn’t come with one.

2. Terrain Placement is Important

• It’s also ideal to place your trampoline on soft ground such as sand or bark. This will ensure that your kids or even you will have a safe landing just in case some of you falls off the trampoline. Don’t ever place the trampoline on asphalt or concrete or the next thing you’ll find is a broken skull.

3. Check Before Using

• It’s always advisable to do a regular safety check before you use the trampoline. Listed below are some things that you need to check and these are:
• The springs – check if they are securely attached and not loose.
• The mat – check if there are no tears or holes. Slight damage on the mat can result in a hard landing, which increases the risk of getting injuries.
• The trampoline level – always ensure that the trampoline is properly leveled so that no one falls off unexpectedly.
• Extra things – always keep the trampoline away from any sticks, leaves, or your kid’s toys to ensure safety.

4. Use the Ladder

• There’s a good reason why trampolines come with a built-in ladder. This is to be used to get in and off the trampoline itself. It can be tempting to just jump off without using the ladder if you feel that you are a stunt person wannabe. But it’s always a good idea to keep safety first at the top of your list.

5. Remove the Ladder (if needed)

• Now that’s a bit odd. Above, we told you that the ladder acts as a safety material. And now, we just told you to remove it. This tip will come useful, especially if your kids are left in the house with no adults around. So if ever you will go out of town for a while, secure the trampoline by removing the ladder to prevent kids from getting on it.

6. Keep a Lookout on Your Kids

• As a parent, it’s your responsibility to keep your kids safe at all times. So if ever your kids are getting too excited and over-enthusiastic on the trampoline, make sure that they don’t jump too high to reduce injuries.

7. Clear Thy Pockets Before Jumping

• Before you get on the trampoline, clear your kids’ pockets (and even yours) from any kinds of items. It can be a bit of a chore but it’s better to be safe than sorry.

8. Don’t Imitate Stunts You See on the Internet

• The internet is a dangerous place (sometimes). So if you let your kids watch some trampoline stunts on YouTube, always make a piece of advice to them not to imitate it. Those eye-candy backflips and somersaults should only be done if you’re already a professional. And since you’re not, then stop dreaming about doing it or you’ll get a nice trip to the hospital.

9. Kids Ages Six and Below Should Not Be Allowed

• As said earlier, kids age six and below should never be allowed to play on the trampoline. However, there are mini trampolines that are available in the market that is suitable for your little kids. You could opt for those if you had the cash.

10. Teach Them the Importance of the Trampoline’s Center

• The center is the safe spot of the trampoline. And it’s important to teach your kids about this to prevent themselves from jumping on the sides where the steel frames are at.

11. Clear the Underneath of the Trampoline

• Before you and your kids do some jumping action on the trampoline, take a look underneath it and see if it’s clear from any debris or harmful materials/items.

12. Don’t Drink and Jump

• This one is for the parents who like to drink a lot to cast their problems away (which is ineffective by the way). So if you’re from an intense drinking session, keep away from the trampoline or a visit to the ER is the next thing you’ll wake up to.

13. Don’t Wear Shoes

• This one should be pretty basic. Always be barefooted when jumping on the trampoline. Not just you, but also your kids too. Or better yet, you can buy trampoline socks if you don’t like the feeling of being barefoot while doing some trampoline action.

14. Ensure That There is an Adult Supervising Your Kids

• If ever you go out for a little while, always invite your friend or tell your helper to keep a lookout on your kids if ever they are on the trampoline. Don’t ever leave your kids alone in the trampoline because if you do, then say hello to a trip to the hospital.

15. One Jumper at a Time Rule

• This rule is self-explanatory. Only play with the trampoline one jumper at a time. Unless your trampoline is pretty big, that can fit at least five people or so. The many the jumper, the higher chances of getting an accident is. So keep things simple and make safety as a priority.

Fifteen Minutes on the Trampoline Can Bring Lots of Benefits to Your Body

Rebounding exercises such as trampoline jumping bring plenty of health benefits to your body. And the best part is, you only need fifteen to twenty minutes on one to get these benefits. Gone are those extensive exercises that require thirty minutes or even an hour just to get rid of that unsightly fat.

You can opt for a single-person mini trampoline for exercise purposes. The best thing about this is that you can exercise almost anywhere with it. Either at home or at the park or wherever you want to. With that said, here are five reasons how a 15-minute trampoline exercise can bring lots of benefits to your body.

1. Gets Rid of Stress

• With just a few minutes of rebounding exercises a day, it can create a huge impact on your overall health. It increases blood flow on your cardiovascular system and helps your body to release more endorphins to keep you feeling good throughout the day. Thus, giving you a clearer mind to help you do more and achieve more as well as getting rid of tension.

2. Enhances the Pelvic Floor for an Improved Sexual Health

• In case you don’t know the function of the pelvic floor, it is a group of muscles that helps support the base of your pelvis and the organs on it. Having a strong pelvic floor helps control your bladder, improve sexual orgasms, and stabilizes your hip joints. Look at what a 15-minute rebounding exercise can do. If you’re a woman who wants to have an improved sexual health, then start your trampoline exercises today.
• For active moms that had already recovered days after their delivery, you can strengthen your pelvic floor once again by doing trampoline exercises. A 15 to 20-minute rebounding exercise never hurts.

3. Improves Balance

• Rebounding exercises is also a good way to improve your balance as well as your body’s proprioception. If you don’t know what proprioception is, you can do the following:
• Stand on one leg
• Close your eyes
• Proprioception is the process of your body where it sends a message to your leg to make micro-adjustments at a continuous rate to help you stay upright. And if you did the following above and have stayed upright for a long time, then congratulations! You have a strong body proprioception. And if you don’t, then it’s time to get on that trampoline and do more rebounding exercises.

4. Strength Buildup

• By doing trampoline exercises, it produces 2-3 times vertical gravitation, which strengthens your bone resistance. Compared to most weight-inducing workouts, rebounding is one of a kind because it’s a low-impact exercise. Which means it’s gentler on joints, cartilage, and even the vertebrae. Since it’s a low-impact exercise, you can exercise more (if you want to exceed more than 15 minutes) if you have the time to even gain more benefits.

5. Just Have Fun!

• At the end of the day, just have fun. Rebounding is a fun exercise that can get rid of stress without putting too much pressure on your body while doing it. If you find that 15-20 minutes is just too short, then extend it at your own will. So what are you waiting for? Live healthier and bounce your troubles away by doing trampoline exercises.

Fifteen Best Trampoline Parks in the World

If you can’t afford to get your own trampoline but can afford to go to a trampoline park instead, then this article is for you. Listed below are the top twenty trampoline parks that you will surely love to visit. Keep in mind that the trampoline parks listed below are not ranked from best to worst. All of them are treated equal and it’s up to you which one to choose.

1. Altitude Trampoline Park

• Where it’s located: USA, UK, Puerto Rico, Panama, Argentina, Norway, Japan
• The Altitude Trampoline Park is present at 50 different locations worldwide and counting. The park has you covered of everything you need for fun and excitement such as foam pits, dodgeball courts, and even a trampoline basketball.

2. Sky Zone

• Where it’s located: Boston, MA, Deer Park, NY, and Ottawa ON (Canada)
• If you think that the Altitude Park is already enough, then wait until you get a visit to Sky Zone. They have a freestyle jump where you can trampoline your way from wall to another. Not only that, but they also have trampoline basketball, jousting, trampoline dodgeball, and even a leap of faith where you can jump from high heights and land on a trampoline filled with foam.

3. Flight Trampoline Park

• Where it’s located: Hartford, CT, Pittsburgh, PA, Springfield, VA, Albany, NY
• This one is targeted for the younger audiences. But as time goes by, it also became a popular workout center for those who want to do rebounding exercises. Doing trampoline exercises is a great way to lose weight without putting too much pressure on your joints and feet.

4. Launch Trampoline Park

• Where it’s located: Several places across the USA
• The Launch Trampoline Park is suitable for anyone at any age especially kids and teenagers. They have a trampoline court, foam pit, an arcade, and even a café with free WiFi where you can just chill and relax after that intense jumping action.

5. Urban Air Adventure Park

• Where it’s located: Several in the USA, one in Bristol, UK
• The Urban Air Adventure Park have large trampoline rooms complete with a basketball court, dodgeball area, and jump pits. They also have a warrior obstacle course where you can race with your friends and see who gets the highest score.

6. Get Air Trampoline Park

• Where it’s located: USA, Canada, Mexico, Finland, Japan
• Get Air Trampoline Park is unique at their own way. While the most common one is having a basketball and dodgeball court, Get Air allows you to put on a giant bubble and bump into other people and trampolines for example.

7. Tempest Free Running Academy

• Where it’s located: Chatsworth, Hawthorne & Vista, California
• This one is not just your average trampoline park. The Tempest Free Running Academy is aimed for free runners and parkour lovers. The place is complete with large trampolines with foam pits where you can practice doing trampoline stunts and other techniques.

8. Big Air Trampoline Park

• Where it’s located: Several across California, Spartanburg, SC, Greenville, SC, Charlotte, NC
• The Big Air Trampoline Park has plenty of trampolines that are placed in every corner of the room. There are also obstacle courses, dodgeball and basketball court, and also a foam pit just like the others.

9. Rockin’ Jump

• Where it’s located: Winston Salem, NC, Greensboro, NC
• This trampoline park had received a lot of positive customer feedback over the years. Just like the others, it has a trampoline dodgeball court, foam pit, a basketball court, and also a café with free WiFi for you to chill and just hang out for a while.

10. Elevation Trampoline Park

• Where it’s located: Edmond and Moore, OK
• Jumpers at all ages will surely love this one. What you can find in the Elevation Trampoline Park are huge trampoline rooms complete with basketball, dodgeball, and volleyball courts. The best part about this trampoline park is they also have a fitness program as well.

11. Airmaxx Trampoline Park

• Where it’s located: St. Cloud and Eden Prairie, MN
• This trampoline park features depend on its location. For example, in the St. Cloud one, they have a 1000 square feet of trampoline sports courts. In Eden Prairie, they have a mini golf area, mini bowling, laser tag, and also an arcade. Each version of the park has its own unique features.

12. Velocity Airsports

• Where it’s located: Charleston, SC, and Jacksonville, FL
• The Velocity Airsports trampoline park has everything that most trampoline parks that are mentioned here. They have a dodgeball stadium, trampoline basketball, huge trampoline pits, and a ninja obstacle course. They also have an inflatable playground which is a nice addition.

13. Planet Air Sports

• Where it’s located: Pompano Beach and Doral, FL
• This one also has everything that most trampoline parks already have. The only addition here is the slope where you can snowboard your way down, a play cage ball, a bungee trampoline, zip line, and various sets of climbable walls.

14. Jump America

• Where it’s located: Gurnee, IL
• Jump America is one of the best trampoline parks that offers competitive pricing. What you will get are endless trampoline rooms, dodgeball courts, a jumping pit full of foam and also a kid zone where kids can have fun separately from adults.

15. Stratosphere Trampoline Park

• Where it’s located: Eldersburg, MD
• Stratosphere Trampoline Park is both great for fans of trampoline parks and ninja warrior courses. Not only a ninja warrior course, they also have a dodgeball court, an airbag that you can have fun with, a mechanical bull if you feel like being a cowboy/girl for a while, and also snowboards to practice your snowboarding skills.