A lot of recipes have been opting for grass-fed meat nowadays. Gone are the days where chefs recommend the usual red meat although there are still some that does. But the popularity of grass-fed meat is on the rounds these days.
There is a huge difference between red meat and grass-fed meat that’s pastured from happy and healthy cows. What was once a heart-disease-causing food came grass-fed meat that brings lots of health benefits for us. With that said, here are some reasons why you should opt on consuming grass-fed meat instead of the usual red meat.
Conjugated Linoleic Acid (CLA)
- Conjugated Linoleic Acid or CLA for short is a PUFA that is found naturally in milk and meat products especially from cows or sheep. CLA has antioxidant properties that protect the body from health conditions such as diabetes, heart diseases, inflammation, and even cancer. Beef is the primary source of CLA and is often found on grass-fed ones. A study also shows that grass-fed meat contains 2 to 3 times of CLA compared to grain-fed ones. CLA also helps on weight loss so if you’re following a diet regimen, make sure to include grass-fed meat on it.
Gives You Healthy Fats
- A study shows that grass-fed meat contains 3 to 4 times of fatty acids compared to grain-fed meat. In fact, omega-3 fatty acids that are consumed from grass-fed meat will increase your body’s omega-3 levels than the ones you can find on fishes and other kinds of meat.
- And another good thing about grass-fed meats is they contain higher proportions of stearic acid, which helps lower blood cholesterol levels compared to red meat.
Gives Your Body Plenty of Vitamins and Minerals
- Grass-fed meat also has plenty of vitamins and minerals and these are:
- B-Vitamins: Grass-fed meat is a great source of B vitamins such as vitamin B-12. This vitamin is crucial for fertility and mental health as well as muscle and heart health.
- Iron: It’s also a good source of Iron that is beneficial for pregnant women or those people who are anemic.
- Carotenoids: If you cook grass-fed meat you will notice a yellowish tint in its fat. Don’t be alarmed and mistake it for something else because this is a sign that it contains Carotenoids which are found mainly on green grass.
- Vitamin D: Vitamin D found on grass-fed meat increase and enhances your blood levels faster compared to the ones found in dairy.
Where to Buy Grass-Fed Meat
- You can buy grass-fed meats from your local farmers in your town near you to ensure quality. The ones you can find on the grocery store are probably grain-fed ones so avoid opting for those. And also, it’s also ideal to buy from local farmers to support their economy.